Caffeine offsets impairments in running performance after sleep deprivation ☕️
Make your morning coffee a priority!
Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial
Background
A poor night’s sleep can be the difference between winning and losing or hitting that PB you’d planned for or struggling through a workout, but can caffeine be the solution?…
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