Performance Nutrition Digest

Performance Nutrition Digest

Caffeine + taurine enhances endurance in hypoxic conditions 📈

But do they provide synergistic benefits?

Tom Coughlin's avatar
Tom Coughlin
Feb 22, 2025
∙ Paid

Effects of taurine combined with caffeine on repetitive sprint exercise performance and cognition in a hypoxic environment

Background

Caffeine and taurine have separately been shown to enhance performance, but could these be synergistic benefits under specific conditions (e.g. hypoxia) 🧐

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