Can plant-based diets supply enough quality protein to bodybuilders? 🌱
Is it actually possible.
Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study
Background
Most plant-based diets are lower in protein than omnivorous diet and plant-based protein sources tend to contain less leucine that animal-based prote…
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