Can you endurance train and still build muscle? 🔍
Essential reading for science-based hybrid athletes.
Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
Background
Hybrid athlete training, utilising a combination of strength / muscle building / endurance, is becoming more and more popular, but can you actually make progress employing this approach? 🧐
