Carbohydrate + caffeine mouth rinse: does it improve performance?🥤
Should you break out the mouth rinse for performance?
Exploring the Ergogenic Potential of Carbohydrate-Caffeine Combined Mouth Rinse on Exercise and Cognitive Performance: A Systematic Review
Background
Carbohydrate (CHO) and caffeine (CAF) mouth rinsing have been independently reported to benefit sport performance, but what about the combination? 🧐
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