Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate intake affects heat acclimation 🌡️

Carbohydrate intake affects heat acclimation 🌡️

Prioritise your carbs in the heat.

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Tom Coughlin
Apr 28, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate intake affects heat acclimation 🌡️
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Dietary Carbohydrates Influence the Performance Outcomes of Short-Term Heat Acclimation

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Study Details

This new study investigated the effects of either a…

📈 High carb diet (70% of energy intake)

📉 Lower carb diet (35% of energy intake)

…during and f…

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