Carbohydrate intake affects heat acclimation 🌡️
Prioritise your carbs in the heat.
Dietary Carbohydrates Influence the Performance Outcomes of Short-Term Heat Acclimation
Study Details
This new study investigated the effects of either a…
📈 High carb diet (70% of energy intake)
📉 Lower carb diet (35% of energy intake)
…during and f…
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