Carbohydrate intake affects heat acclimation 🌡️

Prioritise your carbs in the heat.

Dietary Carbohydrates Influence the Performance Outcomes of Short-Term Heat Acclimation

Study Details

This new study investigated the effects of either a…

📈 High carb diet (70% of energy intake)

📉 Lower carb diet (35% of energy intake)

…during and f…