Carbohydrate intake pattern - does it matter for endurance? 🚴♂️
Less, more frequently vs more, less often.
Different Carbohydrate Ingestion Patterns Do Not Affect Physiological Responses, Whole-Body Substrate Oxidation or Gastrointestinal Comfort in Cycling
Study Details
This new study investigated the effects of two carbohydrate intake patterns…
1️⃣ 22.…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.