Performance Nutrition Digest

Performance Nutrition Digest

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate intake pattern - does it matter for endurance? 🚴‍♂️

Carbohydrate intake pattern - does it matter for endurance? 🚴‍♂️

Less, more frequently vs more, less often.

Tom Coughlin's avatar
Tom Coughlin
Jun 16, 2025
∙ Paid

Share this post

Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate intake pattern - does it matter for endurance? 🚴‍♂️
Share

Different Carbohydrate Ingestion Patterns Do Not Affect Physiological Responses, Whole-Body Substrate Oxidation or Gastrointestinal Comfort in Cycling

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new study investigated the effects of two carbohydrate intake patterns…

1️⃣ 22.…

Keep reading with a 7-day free trial

Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tom Coughlin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share