Carbohydrate restriction may impair bone health in premier league academy players🚨
A big warning for youth footballers who may be underfuelling.
Training with reduced carbohydrate availability affects markers of bone resorption and formation in male academy soccer players from the English Premier League
Background
Carbohydrate restriction can be a strategy to potentially improve performance or can be a symptom of underfuelling in athlete populations, but how does this affect youth athletes? 🧐
