Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate strategies for elite long distance endurance ๐Ÿšด
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Carbohydrate strategies for elite long distance endurance ๐Ÿšด

Your definitive carb strategy list.

Tom Coughlin's avatar
Tom Coughlin
Mar 20, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Carbohydrate strategies for elite long distance endurance ๐Ÿšด
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A Review of Carbohydrate Supplementation Approaches and Strategies for Optimizing Performance in Elite Long-Distance Endurance

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Study Details

This new review summarised the available evidence on carbohydrate strategies for elite endurance athletes tโ€ฆ

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