Carbohydrate supplementation during an energy deficit maintains physical performance 🔋
The ideal strategy for performance and weight loss?
Carbohydrate supplementation maintains physical performance during short-term energy deficit despite reductions in exogenous glucose oxidation
Background
Periods of caloric restriction are common in athletes to improve body composition or enhance power:weight ratio 🍽️
But this can also lead to impaired physical performance 🚨
