Carbs are not required for exercise less than 60 mins ⏰❌

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Carbs are not required for exercise less than 60 mins ⏰❌

Use your carbs wisely.

Effect of Low-To-Moderate Exogenous Carbohydrate Supplementation on Time to Exhaustion During Constant Load Intense Cycling in Healthy Individuals. A Double-Blind, Randomised and Placebo-Controlled Crossover Trial

Study Details

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