Carnosine supplementation enhances cognitive performance 🧠
Nootropic benefits for young adults.
Carnosine supplementation improves cognitive outcomes in younger participants of the NEAT trial
Background
Supplementation with carnosine and beta-alanine (its precursor) have been shown to have cognitive benefits for clinical populations (e.g. Parkinson’s) 🩺
But what about the effects in healthy populations? 🧐
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