Carnosine supplementation enhances cognitive performance 🧠

Nootropic benefits for young adults.

Carnosine supplementation improves cognitive outcomes in younger participants of the NEAT trial

Background

Supplementation with carnosine and beta-alanine (its precursor) have been shown to have cognitive benefits for clinical populations (e.g. Parkinson’s) 🩺

But what about the effects in healthy populations? 🧐