Chewing gum - a tool for appetite regulation 🍽️
Trying to drop body fat? Try chewing gum.
Effects of Chewing Gum on Satiety, Appetite Regulation, Energy Intake, and Weight Loss: A Systematic Review
Background
Orosensory stimulation (including chewing) contributes to appetite and subsequent dietary responses 🍿
But can it affect weight loss outcomes and appetite? 🧐
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