Chewing gum - a tool for appetite regulation 🍽️

Trying to drop body fat? Try chewing gum.

Effects of Chewing Gum on Satiety, Appetite Regulation, Energy Intake, and Weight Loss: A Systematic Review

Background

Orosensory stimulation (including chewing) contributes to appetite and subsequent dietary responses 🍿

But can it affect weight loss outcomes and appetite? 🧐