Chewing gum, a tool to make dieting easier? 🍽
A simple but effective strategy.
Effects of chewing gum on short-term appetite regulation in moderately restrained eaters
Background
Orosensory stimulation is an important contributing factor to help you feel satiated 🧠
Low-calorie snacks are beneficial for this purpose, but could chewing gum be a suitable alternative? 🧐
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