Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Coenzyme Q10 for recovery in athletes πŸ’Š
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Coenzyme Q10 for recovery in athletes πŸ’Š

Should you add CoQ10 to your recovery stack?

Tom Coughlin's avatar
Tom Coughlin
May 26, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Coenzyme Q10 for recovery in athletes πŸ’Š
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Can coenzyme Q10 supplementation reduce exercise-induced muscle damage and oxidative stress in athletes? A systematic review and meta-analysis

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Study Details

This new meta-analysis compiled data from 17 trials (440 athletes) to establish the effects…

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