Coffee reduces risk of depression & anxiety ☕️

Coffee grains, good for brains.

The association between coffee consumption and risk of incident depression and anxiety: Exploring the benefits of moderate intake

Background

Coffee contains a number of compounds that could be beneficial to mental health including…

👉 Caffeine

👉 Chlorogenic acid

👉 Caffeine acid

👉 Antioxidants

So, what does the evidence say about coffee consumption and psych…