Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Cold or hot water immersion for recovery in football players? ⚽️

Cold or hot water immersion for recovery in football players? ⚽️

Which recovery strategy is best!

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Tom Coughlin
Jun 23, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Cold or hot water immersion for recovery in football players? ⚽️
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Cold- and hot-water immersion are not more effective than placebo for the recovery of physical performance and training adaptations in national level soccer players

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This new two part study recruited national level football players to …

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