Cold or hot water immersion for recovery in football players? ⚽️
Which recovery strategy is best!
Cold- and hot-water immersion are not more effective than placebo for the recovery of physical performance and training adaptations in national level soccer players
Study Details
This new two part study recruited national level football players to …
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.