Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Cold water immersion does not enhance recovery or performance ๐ŸงŠโŒ
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Cold water immersion does not enhance recovery or performance ๐ŸงŠโŒ

Another nail in the coffin?

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Tom Coughlin
May 30, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Cold water immersion does not enhance recovery or performance ๐ŸงŠโŒ
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Cold Water Immersion Does Not Enhance Recovery and Performance After High-Intensity Interval Dorsiflexion Exercise

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Study Details

This new study recruited 12 recreationally active individuals to complete a bout of high-intensity interval exercise foโ€ฆ

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