Cold water immersion does not enhance recovery or performance 🧊❌Another nail in the coffin?Tom CoughlinMay 30, 2025∙ PaidShareCold Water Immersion Does Not Enhance Recovery and Performance After High-Intensity Interval Dorsiflexion ExerciseThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 12 recreationally active individuals to complete a bout of high-intensity interval exercise fo…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext