Collagen peptides during training DO NOT increase connective tissue protein synthesis 🔍
Another nail in the coffin?
Collagen Peptide Supplementation during Training Does Not Further Increase Connective Tissue Protein Synthesis Rates
Background
Collagen protein has been suggested as a preferred protein source to stimulate muscle connective protein synthesis rates during recovery from exercise, but does it enhance connective tissue synthesis post-training? 🧐
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