Collagen peptides during training DO NOT increase connective tissue protein synthesis 🔍

Another nail in the coffin?

Collagen Peptide Supplementation during Training Does Not Further Increase Connective Tissue Protein Synthesis Rates

Background

Collagen protein has been suggested as a preferred protein source to stimulate muscle connective protein synthesis rates during recovery from exercise, but does it enhance connective tissue synthesis post-training? 🧐