Collagen peptides enhance muscle tendon stiffness and explosive strength 💥

A silver bullet, or more evidence required?

Collagen Peptide Supplementation Enhances Muscle-Tendon Stiffness and Explosive Strength: A 16-Week Randomized Controlled Trial

Study Details

This new study recruited 50 healthy young sedentary males who were assigned to consume either…

1️⃣ 10g coll…