Collagen peptides enhance muscle tendon stiffness and explosive strength š„
A silver bullet, or more evidence required?
Collagen Peptide Supplementation Enhances Muscle-Tendon Stiffness and Explosive Strength: A 16-Week Randomized Controlled Trial
Study Details
This new study recruited 50 healthy young sedentary males who were assigned to consume eitherā¦
1ļøā£ 10g collā¦
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