Collagen supplementation augments collagen synthesis in trained middle-aged men 📈

So collagen works now?

Hydrolyzed collagen supplementation prior to resistance exercise augments collagen synthesis in a dose-response manner in resistance-trained, middle-aged men

Background

Resistance-training increases collagen synthesis, and collagen ingestion has been shown to also increase collagen synthesis in young men. But what about the combined or independent effects…