Performance Nutrition Digest

Performance Nutrition Digest

Collagen supplementation enhances patellar tendon adaptations 📈

More supporting evidence for collagen.

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Tom Coughlin
Mar 30, 2025
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Hydrolysed Collagen Supplementation Enhances Patellar Tendon Adaptations to 12 Weeks' Resistance Training in Middle-Aged Men

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Study Details

This new study recruited 20 active middle-aged men to a 12-week resistance-training study 🗓️

Training sessio…

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