Collagen supplementation may be most beneficial at rest 🔍

A useful finding for injuries.

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates

Background

Whey protein increases muscle protein synthesis but not muscle connective tissue synthesis, but collagen does! So how does a whey:collagen protein blend affect muscle and connective tissue synthesis, and how does exercise affect …