Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Collagen vs amino acids for connective tissue synthesis πŸ“ˆ

Collagen vs amino acids for connective tissue synthesis πŸ“ˆ

Is collagen worth the investment?

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Tom Coughlin
Jun 22, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Collagen vs amino acids for connective tissue synthesis πŸ“ˆ
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The Effects of Ingesting a Single Bolus of Hydrolyzed Collagen versus Free Amino Acids on Muscle Connective Protein Synthesis Rates

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This new study recruited 45 young adults to complete unilateral resistance-exercise followed by either…

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