Combining caffeine with L-theanine enhances performance and reduces side effects ✅An ideal combination of ingredients?Tom CoughlinSep 27, 2025∙ Paid1SharePerformance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performanceThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 12 elite male wrestlers who completed four exercise test sessions …Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext