Performance Nutrition Digest

Performance Nutrition Digest

Combining caffeine with L-theanine enhances performance and reduces side effects ✅

An ideal combination of ingredients?

Tom Coughlin's avatar
Tom Coughlin
Sep 27, 2025
∙ Paid

Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new study recruited 12 elite male wrestlers who completed four exercise test sessions …

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2025 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture