Commercial vs Self-Made Beetroot Juice🥤

Making your own beetroot juice may be best for performance.

Content of nitrate and nitrite in commercial and self‐made beetroot juices and the effect of storage temperature

Background

Beetroot is one of the primary dietary sources of dietary nitrate, which can enhance blood oxygen delivery, endurance and recovery 📈

There are various commercially available beetroot juices, but are they better than making your own? …