Performance Nutrition Digest

Performance Nutrition Digest

Common nutrient deficiencies in active adults ⚠️

Pay attention to these areas.

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Tom Coughlin
Jan 21, 2026
∙ Paid

Sex differences in nutrient gaps among active adults

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Study Details

This new study analysed 681 dietary recalls from 226 active adults to identify trends in nutrient deficiencies between males and females 🔍

Data was compared to the estimated average…

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