Common nutrient deficiencies in active adults ⚠️ Pay attention to these areas.Tom CoughlinJan 21, 2026∙ PaidShareSex differences in nutrient gaps among active adultsThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study analysed 681 dietary recalls from 226 active adults to identify trends in nutrient deficiencies between males and females 🔍Data was compared to the estimated average…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext