Common questions and myths about creatine - Part II 💊

Scientific answers to common creatine questions.

Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Background

Creatine monohydrate is one of the most well-researched supplements, but many myths and misinformation surround its use 🔍

Here is part II of the creatine series in the ISSN, to help dispel some of those myths 🦄