Consistency is key when it comes to sleep 💤
Sleeping less during the week, and more during the weekend may not be optimal.
Sleep timing, sleep consistency, and health in adults: a systematic review
Background
Total sleep time is incredibly important for health, but what about sleep consistency? For example, does variation in sleep time throughout the week impact health? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.