Continuous Glucose Monitors (CGMs) useful or useless for healthy individuals? 🔍
Fancy tech or just fantasy?
Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across four dietary patterns in adults without diabetes
Background
CGMs are being promoted to healthy individuals and athletes to capture glycemic responses to foods and provide personalised dietary advice 📊
But are they actual…
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