CoQ10 supplementation may improve recovery from muscle damage 💥
A new addition to your recovery stack.
The effects of coenzyme Q10 supplementation on biomarkers of exercise-induced muscle damage, physical performance, and oxidative stress: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials
Background
Coenzyme Q10 (CoQ10) is a potent antioxidant purported for its various health effects 💊
But how does it affect…
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