CoQ10 supplementation may improve recovery from muscle damage 💥

A new addition to your recovery stack.

The effects of coenzyme Q10 supplementation on biomarkers of exercise-induced muscle damage, physical performance, and oxidative stress: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials

Background

Coenzyme Q10 (CoQ10) is a potent antioxidant purported for its various health effects 💊

But how does it affect…