Creatine enhances strength gains 💪📈

New meta-analysis on creatine.

Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis

Background

Creatine has been repeatedly associated with improvements in muscle strength, notably in older individuals. But what is the current consensus on creatine supplementation for strength gains in a s…