Creatine enhances strength gains 💪📈
New meta-analysis on creatine.
Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis
Background
Creatine has been repeatedly associated with improvements in muscle strength, notably in older individuals. But what is the current consensus on creatine supplementation for strength gains in a s…
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