Creatine for endurance and mixed sports - performance, recovery and body composition 🔍

A review of the most up-to-date evidence.

Creatine Supplementation in Endurance and Mixed-Sport Contexts: A Scoping Review of Performance, Recovery, and Body Composition

Study Details

This new review included 38 RCTs on creatine in endurance and mixed-sport contexts, focusing on performanc…