Performance Nutrition Digest

Performance Nutrition Digest

Creatine for older individuals and clinical populations ✅

Time to start sharing your tub of creatine with your grandparents.

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Tom Coughlin
Jul 29, 2025
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Creatine monohydrate supplementation for older adults and clinical populations

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Study Details

This new review paper outlined the current evidence for creatine supplementation for older individuals and in clinical cases 📚

Here are 15 key findings ⬇️

K…

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