Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Creatine is safe and beneficial throughout life ✅

Creatine is safe and beneficial throughout life ✅

Far from just a bodybuilding supplement.

Tom Coughlin's avatar
Tom Coughlin
Apr 11, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Creatine is safe and beneficial throughout life ✅
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Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

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Study Details

This new opinion article outlined the key data on why creatine is a vital nutrient for life 🔍

Key Findings

1. Creatine is a naturally o…

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