Performance Nutrition Digest

Performance Nutrition Digest

Creatine may support rehab outcomes in patellar tendinopathy 🦵

Low risk, potential upsides.

Tom Coughlin's avatar
Tom Coughlin
Sep 21, 2026
∙ Paid

Could creatine supplementation combined with physical rehabilitation accelerate return to play in athletes with patellar tendinopathy?

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This triple-blind randomised trial examined whether 3 g/day creatine enhanced an 8-week rehabilitat…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture