Creatine Monohydrate 🆚 Creatine Hydrochloride
Which is best for strength and body composition?
Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic Hormones, Strength and Body Composition?
Background
There are many forms of supplemental creatine, with two of the most popular being Monohydrate and Hydrochloride, but which is actually best when taken in conj…
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