Creatine + resistance training = healthy ageing ✅
A healthcare priority!
The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function
Background
Many older adults experience sarcopenia (“age-related muscle wasting”) characterised by…
⬇️ muscle strength
⬇️ muscle mass
⬇️ functional ability
Moreover, sarcopenia can reduce quality of life, physical function and is associated wit…
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