Creatine + resistance training = healthy ageing ✅

A healthcare priority!

The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function

Background

Many older adults experience sarcopenia (“age-related muscle wasting”) characterised by…

⬇️ muscle strength

⬇️ muscle mass

⬇️ functional ability

Moreover, sarcopenia can reduce quality of life, physical function and is associated wit…