Creatine supplementation for brain health and function 🧠

Creatine monohydrate has various beneficial neurocognitive effects.

"Heads Up" for Creatine Supplementation and its Potential Applications for Brain Health and Function

Background

Creatine is one of the most widely studied supplements in history, which much of the initial research focusing on sport and exercise performance 💪

However, over the past decade there has been a shift to investigate the health and clinical applic…