Creatine + taurine for endurance exercise in the heat 🥵

Time to add ashwagandha to your recovery stack?

Effect of Taurine Combined With Creatine on Repeated Sprinting Ability After Exhaustive Exercise Under Hot and Humid Conditions

Background

Both creatine and taurine have been shown to elevate performance, but do they have synergistic benefits in the hot environments? 🧐