Performance Nutrition Digest

Performance Nutrition Digest

Cutting weight in combat sports - effects on immunity πŸ₯ŠπŸ“‰

Effects and mitigation strategies.

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Tom Coughlin
Jan 18, 2026
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Effects of Rapid Weight Loss on the Immune System in Combat Sports Athletes: A Systematic Review

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Study Details

This new systematic review of 10 studies investigated the effects of rapid weight loss on immune function in combat sports athletes πŸ”

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