Cutting weight in combat sports - effects on immunity π₯πEffects and mitigation strategies.Tom CoughlinJan 18, 2026β Paid1ShareEffects of Rapid Weight Loss on the Immune System in Combat Sports Athletes: A Systematic ReviewThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new systematic review of 10 studies investigated the effects of rapid weight loss on immune function in combat sports athletes πHerβ¦Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext