Daily fish oil supplementation improves exercise recovery 🐟

Suffering with muscle soreness? Increase your daily dose of fish oil.

Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise

Background

Fish oils are rich in omega-3 polyunsaturated fatty acids which have been linked to…

👉 Muscle health

👉 Muscle performance

👉 Exercise recovery

But at present, the optimal dose and length of supplementation is unclear 🤔