Daily unprocessed beef intake does not increase cardiovascular disease risk 🥩

Good news for the meat-eaters out there.

Beef Consumption and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled Trials

Background

Beef is a high-quality source of protein, iron, zinc and vitamin B12 🔬

But many people state that eating beef can increase disease risk 🧐