Daily unprocessed beef intake does not increase cardiovascular disease risk 🥩
Good news for the meat-eaters out there.
Beef Consumption and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled Trials
Background
Beef is a high-quality source of protein, iron, zinc and vitamin B12 🔬
But many people state that eating beef can increase disease risk 🧐
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