Dark chocolate supports gut microbiota & improves lipid metabolism 🍫
Interesting findings in elite athletes.
Short-Term Cocoa Supplementation Influences Microbiota Composition and Serum Markers of Lipid Metabolism in Elite Male Soccer Players
Background
Dark chocolate is a natural source of polyphenols which may have various antioxidative and anti-inflammatory benefits for athletes, but does regular consumption of dark chocolate actually do anything, or is it si…
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