Daytime napping - a cost-effective performance enhancer 💤Cheap and effective.Tom CoughlinJul 18, 2026∙ PaidShareThe Effect of Daytime Napping on the Athletic Performance of Team Ball Sports Athletes: Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 12 trials (179 team sport athletes) to establish the effects of dayt…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext