Performance Nutrition Digest

Performance Nutrition Digest

Daytime napping - a cost-effective performance enhancer 💤

Cheap and effective.

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Tom Coughlin
Jul 18, 2026
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The Effect of Daytime Napping on the Athletic Performance of Team Ball Sports Athletes: Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 12 trials (179 team sport athletes) to establish the effects of dayt…

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