Performance Nutrition Digest

Performance Nutrition Digest

Dealing with an injury? Consider Vitamin C 🍊

Cheap with many potential benefits.

Tom Coughlin's avatar
Tom Coughlin
Oct 01, 2024
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Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review

Background

Vitamin C is involved in various biochemical pathways, particularly related to musculoskeletal injuries 🩼

So, how beneficial could it be in supplemental form to help recovery? 💊

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