Dealing with an injury? Consider Vitamin C 🍊

Cheap with many potential benefits.

Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review

Background

Vitamin C is involved in various biochemical pathways, particularly related to musculoskeletal injuries 🩼

So, how beneficial could it be in supplemental form to help recovery? 💊