Dehydration impairs carbohydrate oxidation 🥵🚨Carb and hydration strategies are linked.Tom CoughlinJul 29, 2026∙ Paid2ShareExercise-induced dehydration decreases exogenous glucose oxidation during prolonged cycling in a temperate environmentThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 9 trained male cyclists and triathletes to complete 2 x 160-min rides whilst consuming 60 …Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext