Performance Nutrition Digest

Performance Nutrition Digest

Dehydration impairs carbohydrate oxidation 🥵🚨

Carb and hydration strategies are linked.

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Tom Coughlin
Jul 29, 2026
∙ Paid

Exercise-induced dehydration decreases exogenous glucose oxidation during prolonged cycling in a temperate environment

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Study Details

This new study recruited 9 trained male cyclists and triathletes to complete 2 x 160-min rides whilst consuming 60 …

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