Delaying post-exercise carbohydrate impairs next day exercise capacity🚨

Don't skip your refuel.

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses

Background

Delaying post-exercise refuelling with carbohydrate has been shown to significantly impair muscle glycogen concentrations over the day, but does this result in impaired performance? And what about the knock-in effects to …