Do carbs enhance resistance-exercise performance? ποΈData from 21 studies.Tom CoughlinMay 08, 2026β Paid3ShareAn Updated Meta-analysis on The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise PerformanceThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 21 studies (351 participants) to establish the effects of acute carb feeding β¦Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext