Performance Nutrition Digest

Performance Nutrition Digest

Do carbs enhance resistance-exercise performance? πŸ‹οΈ

Data from 21 studies.

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Tom Coughlin
May 08, 2026
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An Updated Meta-analysis on The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance

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Study Details

This new meta-analysis compiled data from 21 studies (351 participants) to establish the effects of acute carb feeding …

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