Do men & women react differently to caffeine for performance? ☕️
Choose your pre-exercise coffee order wisely.
Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial
Background
Caffeine has repeatedly been shown to improve almost all aspects of human performance, but when used for performance, do men and women react differently to caff…
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